💦 This is the Healthiest Water to Drink 💦



What is the healthiest water to drink? An important question. We should probably think back to what our ancestors had to drink. Ideally, they would drink collected rain water, distilled by the sun and devoid of any contaminants. If they couldn’t get distilled, they would drink ground water, preferably from moving water. Full of minerals, but potentially containing dangerous bacteria and/or viruses.

Today we don’t have to worry very much about parasites, bacteria and/or viruses in our water, but we do have to worry about plastics, chemicals, and other toxins in our water. Municipal water is often over chlorinated or over fluoridated, both of which can lead to long-term health problems. The healthiest drinking water contains none of these things.

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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