This short yoga session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.
Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!
Let me know how it goes in the comment section down below!
Namaste.
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