7 Iodine Rich Foods (plus 1 MYTH)



There are myths out there about which foods are rich in iodine and which are not. Some people think potatoes are a rich source of iodine (NO). Here is a list of 7 Iodine Rich Foods that taste great, are full of other nutrients, and are easy to find.

I’d rather you not supplement at all, so add as many of these foods as you can to your diet. There is NO research showing an iodine overdose from eating iodine rich foods. Your brain, glands and every cell in your body needs you to eat plenty of iodine rich foods.

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Sources:
Sources of Iodine & Info: https://lpi.oregonstate.edu/mic/minerals/iodine
Iodine in SeaWeed: https://napiers.net/how-much-iodine-is-there-in-seaweed.html
Iodine Foods Database: http://nora.nerc.ac.uk/id/eprint/8354/1/CR03084N.pdf
Aust/NZ Iodine Database: http://www.foodstandards.gov.au/consumer/nutrition/iodinefood/Pages/default.aspx
FAO/WHO Chapter 12: http://www.fao.org/3/y2809e/y2809e0i.htm#bm18

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