Not sure how Keto can be beneficial to you? Do you have nay sayers doubting the keto lifestyle? Then check out our videos from different Doctors and experts
IIFYM = If It Fits Your Macros, is a seductive concept, and might work for some. But, for the vast majority it adds an unneeded level of complexity to Keto, and can lead to problems […]
Taking a PPI for heartburn is safe and fine in the short-term. But, taking one of these meds long-term can be unsafe. Here are the 7 to watch for, and make sure you are not […]
Here is an extreme weight loss hack you can succeed with when all other diets have failed. If you want to lose fat and keep your muscle then try this diet. Don’t waste your money […]
Is it possible that your diet may be leading to increasing depression and/or anxiety in your life? Is it possible that brain inflammation, and not chemical imbalances, is the cause of depression and anxiety. There […]
Pre-diabetes is dangerous and affects millions of people. Many of these people just don’t know at all, and many have received false re-assurance from their doctor that it’s no big deal. This video will help […]
Iodine is a very important element. You will suffer if you don’t have enough of it in your diet. Although some think it dangerous, iodine is actually essential to normal human life. Without enough of […]
Sugar addiction is a serious problem. It prevents millions of people from moving towards their health and happiness goals. Big-food and big-pharma would love for you to believe there is no such thing as sugar […]
What is the healthiest water to drink? An important question. We should probably think back to what our ancestors had to drink. Ideally, they would drink collected rain water, distilled by the sun and devoid […]
We all want our diet to be full of flavor and yumminess, that is entirely possible with keto & lowcarb. Keto/LowCarb NEVER has to be bland or boring; you get to try new flavors and […]
Has cholesterol gotten a bad rap, or is it as bad as the AHA tells us it is? The answer to this question is very important. We need to know what cholesterol is accused of, […]
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