Dan Buettner and Ben Leedle: ON Living Longer, Better Lives by Improving Your Environment



In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.

Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles

We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.

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25 Comments

  1. I don't have any idea about what and where bluezones are. This is a very helpful video in learning new things specially on what is happening to our modern world now. This is an awareness too to everyone. Btw, Jay I love your accent so much ahaha 😍

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