We’ve all been guilty of setting a goal based on a specific result. Run five miles everyday. Cut carbs completely out of our diets. Get a promotion at work.
As the days go by, we start to get discouraged.
Instead of measuring the progress we’re making or the positive change that’s occurring, we measure how far away we are from the result we want.
The distance may be short, but as we compare where we are to where we want to be, the distance is amplified until it seems BIG. We start feeling like a failure, and eventually we give up and throw our goals away.
What if there was a better way to set goals that didn’t rely on a specific result?
Watch this video to learn how setting progress-based intentions is a healthier, more sustainable way to set and achieve goals.
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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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The term build it and it will come is false… BE IT and it will come! My name is Wil aka Hollywood Wil and I have been down, confused, depressed, lost, and didn’t know which way was up. Believe it or not watching Jay and other motivational speakers helped me a great deal. If you are not comfortable enough to talk just start watching videos until you are comfortable enough to talk to someone.
I hope you enjoy not only the videos but my entire Vlog 🙂