Home – Day 11 – Dig | 30 Days of Yoga With Adriene



On Day 11, we jump right in with a dynamic flow practice to replenish your soil. If you like, please take a couple mindful breaths to tune in before you press play. In today’s practice, try to give your thinking mind a break, dropping expectations and patterns of judgment. I know it’s easier said than done, but use your tools. Namely, the sound of your breath.

Feel it out. Loving reminder: You have everything you need here.

So move mindfully and take your time. If you are not in rhythm with my guidance, that is okay.

Move at your own pace. Work where you are today. (There are so many layers to play with!)

Darling, allow yourself to… dig in.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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