How to Beat Sugar Addiction: 6 ways to tell; 7 ways to Fix It



Sugar addiction is a serious problem. It prevents millions of people from moving towards their health and happiness goals. Big-food and big-pharma would love for you to believe there is no such thing as sugar addiction. But, after watching this video, you will see sugar addiction in yourself, or a loved one.

Improving your diet is the foundation of improving health. But, it is impossible to do if you are addicted to foods full of sugar. Sugar addiction makes you eat sweets & chips & breads & pasta, and drink soft drinks & fruit juices & fruit smoothies. All of these foods break down into the same sugars, and stimulate dopamine release in the pleasure-centers of your brain.

Sugar addiction is important to recognize and important to break if you are ever to enjoy the good health you crave.

Great book about sugar: https://amzn.to/2WcGeDh

Intense Sweet Taste surpasses Cocaine Reward https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/
Addiction behavior in rodents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
Separate circuit for sugar addiction: http://news.mit.edu/2015/decoding-sugar-addiction-0129
UNCOPE Addiction Scale: http://www.evinceassessment.com/PDF/UNCOPE_Plus.pdf

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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