If you take a BIRTH CONTROL PILL you Need these 5 Things

Millions of women take a daily birth control pill to prevent pregnancy, improve menstrual symptoms, or improve acne. Many don’t know that a daily Birth Control Pill can lead to severe vitamin and mineral deficiencies which can disrupt your health.

Many health-care providers are too busy in their practice to take the time to explain these dangers to women, or they just don’t know. Even if your doctor doesn’t explain these things to you, you are still at risk.

Without these vitamins and minerals your health will suffer. The symptoms of vitamin deficiency can be so subtle that you just don’t know you have one. If you take a birth control pill you need these 5 things…

Selenium Supp: https://amzn.to/2WyWIq2
Magnesium Supp: https://amzn.to/2MOO6Hq
Vitamin D/K Supp: https://amzn.to/2TnprMh
Vitamin B Supp: https://amzn.to/2Gfzq2F
Zinc Supp: https://amzn.to/2GezD6c

Article: https://www.aafp.org/dam/AAFP/documents/about_us/sponsored_resources/Nature%20Made%20Handout.pdf

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#BirthControlPills #Vitamins #LCHF #KetoDiet #DrBerry



  1. What about our water supply. ?? Don't these pills get dumped in the lake via toilets ? Some filtration systems in large cities like Toronto don't seem to filter out these toxins. Is that why some men get MOOBS ?

  2. Nope. Never again. It gave me melasma and lost my hair. It's pure poison!!! Ill now have this skin disease for life! I also don't make hardly any progesterone! Never had melasma with pregnancy either. Trying to heal from this is almost hopeless! Beware and do your research before taking ANYTHING!

  3. I’ve been pregnant 4 times I’ve had 4 children I’m 48 and I can’t get my doctor to even tell me what vitamins I’m deficient in he just wants to tell me I’m fine and the only vitamins blood work I’ve seen is to check for vitamin D it’s like he does t care if I am low in anything else. So what do we do if we have lost vitamins years ago

  4. Can you do a video on how keto affects the menstrual cycle? And especially how to regulate it? My cycle is really short (only 2/3 weeks instead of 4) since starting keto (6 months ago). I don't want to stop but I also want a normal cycle because this is not how it is supposed to be.

  5. Take the extrogen and progesterone for more then 5 years, helps me to get true my menopause and my doctor never told me about supplements so sad . Thank for all information 🙏

  6. Thank you Dr. Berry! I am a Professor and I teach Microbiology, Anatomy, Pathophysiology and Nutrition your videos really help to back up what I teach. I refer to you many times in my lectures!

  7. So true! I was on birth control while doing keto and my B vitamins dropped and I felt like I was vibrating from the inside out from my toes to my fingertips, couldn't even work because it was so distracting. I took B6 pills and felt SO much better. Thank you for sharing!

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