Part 2 of Intermittent Fasting: Things you should know.
Here are some more things you might not know about intermittent fasting. Rather than being hard on your body, fasting activates ancient powers withing your body to regenerate, revitalize and renew you.
Intelligent people and wise cultures have used fasting for healing and recharging since before recorded history began. Fasting is as natural as drinking water or breathing air or eating real food.
Don’t fear fasting, use it to change your life and your health…
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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