Keto-flu sounds scary, but it’s actually easy to understand and getting through it is very do-able. Keto-flu is a combination of 3 different things going on in your body at the same time. It can make you feel bad for 3-10 days, but the health benefits of getting through it are wonderful.
Some health “experts” will warn you not to do keto because of the dangerous flu-like symptoms you might experience when you start. This is like saying that a smoker who is trying to quite should just smoke a cigarette to help with the “quitters-flu” symptoms they are having. Bad advice. Don’t be afraid of the keto-flu, this video will give you some strategies to make it less-unenjoyable, and you will be glad you did it afterwards.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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