We’ve been eating keto for years, loving it, and in the best health of our lives. In this video I share with you the 15 Keto foods we eat all the time. These foods are delicious, easy, inexpensive, and very, very healthy.
Keto isn’t hard, and if you fill your menu with these 15 delicious foods and more, you will have a very sustainable diet you can enjoy for years to come. I’ve included links to some of these foods, and other things we have in our kitchen and pantry that make life easier and more nutritious. Enjoy!
Pork Panko: https://amzn.to/2raYvGU
Real Salt (free shipping): http://bit.ly/RealSalts
Cod Liver: https://amzn.to/2DKViAo
Real Meat Discount: http://bit.ly/yes2meatYT
KetoChow Electrolyte Drops: http://bit.ly/ElectrolyteDrops
Butter we use: https://amzn.to/34MEs03
Beef Tallow we use: https://amzn.to/35UgfF8
Mineral Water we love: https://amzn.to/2YgkKHn
Sweetener Drops we use sparingly: https://amzn.to/2YgkKHn
Fat Snax Cookies (rarely): https://amzn.to/2OMT6io
We use Heavy Cream from a local dairy and you should too!
Deep Fryer we use: https://amzn.to/360TRKl
Coffee Frother we use: https://amzn.to/33KnUEz
Bacon Grease container we use: https://amzn.to/2qjA1ef
Ceramic Cookware we use: https://amzn.to/2OKx9Ak
Cheese Shredder we use: https://amzn.to/35SdT9U
——- Join me and let’s optimize your health! ——-
My Website: https://www.kendberrymd.com
Thanks so much to our Patrons, Chris B, 2KrazyKetos, Jose A, Ben&Carla, Jennifer M, Rhonda D, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P for helping make this video possible…
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Keto’ers enjoy Real Salt: http://bit.ly/RealSalts
Real Meat Discount: http://bit.ly/yes2meat
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry
VERO- @kendberrymd TikTok- @kendberrymd
Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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