Take 5 Yoga Break! | Yoga Quickies | Yoga With Adriene



Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretch your whole body! Perfect for when you don’t have much time, but you need a little pick me up.

Roll out the mat, press play and get some fresh energy moving. Every little bit counts!

Key poses:
Spinal flexion with cat/cow
Downward facing dog
Sun salutation A
Side plank
Benji pose with ball

Let me know how this session goes for you in the comment section down below!

Thank you for spreading love by liking and sharing this video!

Namaste.

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

🧘🏽‍♂️Become a FWFG YOGA member! 🧘🏻‍♂️
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

🗓Get your FREE Yoga Calendar: 🗓

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: www.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

source

Thank You for taking the time to check out and engage in my online magazine. My goal was to share with my fans the things I am into and what I do on a daily basis. I hope you accept the invitation into my life so that you can see what I see.

Don’t forget to check out our monthly sweepstakes giveaways. No entry free, No crazy surveys to fill out. Just enter and have fun…

Hollywood Wil

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.