Of course, having a Candy Bar and a Soft Drink for breakfast is terrible, but you won’t believe what “healthy” breakfast is JUST AS BAD…
What you eat and drink to Break Your Fast is very important to your health and happiness. Never, ever break your fast with this terrible meal.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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