Intermittent fasting is a very powerful tool for human health. It may seem like a new fad but it is really very old. Humans have been using the healing powers of fasting for 1000’s of years.
When you know what the goals of your fast are then you can decide what you will drink during your fast. What you can drink while intermittent fasting is a very good question, and you should know the answer. Some things are fine, and some will break your fast.
I want you to be able to use intermittent fasting to improve your health, and to fast properly. This video, and my other videos should do just that.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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