Yoga For Change And Drain | Yoga With Adriene

Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the body.

How do you react to change and drain? How do you react to challenges or things that you may not want to do?
Yoga reminds us to act consciously rather than just react instinctively.

Rock ’n roll with the waves of change and find the energy to bring about positive changes in your life!
Breathe lots of love in, and lots of love out.

I hope you enjoy this practice. Let me know how it goes down in the comment section below!
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