Yoga For Chefs | Yoga With Adriene



Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body.

This 18 minute practice is designed to help to relieve tightness in the body and center the mind.
Drop the shoulders, melt away tension, give the thinking mind a break, and fill your cup.

Feeding others is a gift – don’t forget to gift yourself by taking some time for self care and to reset.

This Yoga For Chefs practice is great for all types! Let me know how it goes for you in the comment section down below!

Support Yoga With Adriene by clicking the subscribe button!

Namaste.

Optional props: blanket or towel

For more practices like this, try:
Yoga for Focus and Productivity: https://youtu.be/Nnd5Slo02us
Yoga for Neck and Shoulder Relief: https://youtu.be/SedzswEwpPw
Fill Your Cup Yoga: https://youtu.be/H4dVbaLqg84
Yoga for The Service Industry: https://youtu.be/BgGGnLaZe_0

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

🗓Get your FREE Yoga Calendar: 🗓

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: www.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

source

Thank You for taking the time to check out and engage in my online magazine. My goal was to share with my fans the things I am into and what I do on a daily basis. I hope you accept the invitation into my life so that you can see what I see.

Don’t forget to check out our monthly sweepstakes giveaways. No entry free, No crazy surveys to fill out. Just enter and have fun…

Hollywood Wil

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.