Yoga To Slow Your Roll | Yoga With Adriene



Time for a break! Join me for this restorative 16 minute practice created to support you in finding ease, a little grace, and some well deserved softness. Relax.

In today’s world, where there is a tendency to focus on the hard and fast hustle, it’s more important than ever to retain a willingness and the ability to slow down. It’s not always easy to do, but we heal and regenerate when we rest. Mind and body. We feel better when we take time to move slow and be still. Tap into the parasympathetic nervous system and invite the body to find a peaceful homeostasis.

This practice allows you to relax the weight of the body. It invites you to wring out a little stress. Bring your attention back to you.

Suggested Prop: 1 or 2 blankets. (A towel works too!)

Key poses:
Seated forward fold
Marichis pose (seated twist)
Cobblers pose
Supported recline
Fetal position

Let me know where you are practicing from and how you are feeling in the comment section down below!

Namaste.

For more videos like this, try the following YWA practices:

Intro to Yin – Yin Yoga: https://youtu.be/RQyX48NtDrQ
Gift of Relaxation: https://youtu.be/wwPzwZo6vdk
Cozy Yoga: https://youtu.be/_FIvJdwePiM
Yoga for When You Are Sick: https://youtu.be/n5YvtYXSocw (edited) (edited)
Restorative Yoga PLAYLIST: https://www.youtube.com/playlist?list=PLui6Eyny-UzxghGvVE7V_6YsZ7rh5r1Fx

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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